BICS invite you to join a virtual mental health workshop designed to support parents and carers in helping their child or young person build resilience. This session is aimed at parents and carers of children and young people, but professionals or anyone working with children and young people are also welcome to attend.
Resilience is often described as the ability to recover from challenges and setbacks, and it plays a vital role in supporting emotional wellbeing. In this workshop, we will explore what resilience means and why it matters, especially as children and young people navigate everyday pressures such as friendships, school expectations, and managing emotions.
The workshop will introduce key elements that contribute to resilience, including developing strong and supportive relationships, building self‑confidence and self‑awareness, and strengthening emotional understanding and regulation. You will also be guided to think about practical ways to nurture these skills at home, helping your child feel more confident, connected, and equipped to handle challenges.
Throughout the session, there will be opportunities for reflection and discussion in a supportive environment, along with guidance towards further resources and strategies to continue building resilience beyond the workshop.
