BICS are inviting you to join a free two-part series of virtual mental health workshops which aim to increase your knowledge on anxiety and provide you with some skills and strategies to assist your young person in coping with their anxiety.
This workshop is aimed at parents and carers of children and young people, but professionals or anyone working with children and young people are also welcome to attend.
This is a two-part workshop that aims to increase your knowledge on anxiety and provide you with some skills and strategies to assist your young person in coping with their anxiety.
- Part 1 will focus on: what anxiety is, how anxiety can develop, and what maintains anxiety.
- Part 2 will build upon this, specifically looking at: understanding anxious thoughts and behaviours, strategies to challenge anxious thoughts and behaviours, signposting, and helpful other resources.
There will be opportunities throughout the workshop for reflection and discussion.
Please ensure you sign up for both parts of the workshop on Eventbrite.
